SoloPreps

Meal Preps That Don't Taste Like Meal Preps

At Solo Preps, we cook every meal from scratch. No shortcuts, no preservatives, and definitely no sad-tasting food. Just honest meals made 2–3 days before delivery so they stay fresh, tasty, and ready when you are.

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Our humble beginnings

At Solo Preps, we believe healthy food should taste amazing, full stop. We're a small home-based business in Singapore that cooks every single meal from scratch. No premade pastes. No processed shortcuts. Just real ingredients, hand-picked for freshness and flavour, turned into meals that are high in protein and actually enjoyable to eat.

We started Solo Preps out of frustration. Too many "healthy" meal preps were frozen for months, bland, mushy, and overpriced. We knew we could do better, and we did.

Everything here is made with care just 2–3 days before delivery, then vacuum-sealed and frozen to lock in freshness. You'll get accurate macros, honest ingredients, and food you'll look forward to eating. If you're trying to hit your goals, save time, or just want something convenient that doesn't taste like cardboard, we got you.

Fresh Ingredients Only

We use only the freshest ingredients, sourced locally whenever possible.

Weekly Delivery

Fresh meals delivered to your doorstep every Friday or Saturday.

Our Process

From sourcing ingredients to delivering your meals, we maintain the highest standards at every step.

Choose Your Meals

Check out our weekly rotating specials and regular menu on our menu page. Pick your favourites and proceed with your order.

We Cook Everything from Scratch

Every dish is freshly prepared using real ingredients, no shortcuts, no premade pastes. Meals are cooked just 2–3 days before delivery.

Meals Are Vacuum-Sealed & Frozen

After cooking, each meal is frozen and sealed for freshness so they taste just as good when reheated. Macros are labelled on every pack.

Delivered to Your Door

We deliver island wide every Friday afternoon/evenings or Saturday afternoons in thermal packaging to keep your meals frozen. Just thaw, heat, and enjoy!

Frequently Asked Questions

Find answers to common questions about our service, ordering process, and more.

Contact Us

Have questions or special requests? We'd love to hear from you.